Stay healthy after the sickness by taking care of yourself by staying hydrated, it is key for warding off and supporting yourself during viral infection.
Hydration is especially important when symptoms include fever, diarrhea, and or vomiting, and this recipe not only hydrates—it has the added benefit of promoting expectoration!
Make a simple drink
2 cups (16 fl oz.) water
2-3 tbsp. (1-1½ fl oz.) lemon juice, freshly squeezed
1-2 tbsp. raw honey ¼ tsp sea salt Directions
Combine ingredients in a glass jar with a tight-fitting lid. Shake vigorously to combine.
Drink throughout the day.
